Breah - breathing exercises1.6.0 - App Store

** Completely AD-FREE
** Most popular breathing exercises
** Fully customizable up to 60 min long exercises
** Detailed exercises description and FAQ section
** Researches and Studies about breathing
** Goals and Therapy categories
** Background mode
** Configurable sound schemes
** Notifications and reminders
** Light and Dark theme
** Apple Health Mindful Minutes

Carefully curated exercises with step-by-step guidance will help you to start breathing mindfully. Exercises are split into Goals and Therapy categories, which will help you find a practice that will be most comfortable and useful for you.

Configurable exercises with voice guides, kalimba sounds, vibro notifications, and binaural nature tracks will help you dive into breathing, enjoy the moment, and improve your well-being.

- Completely AD-FREE
Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch - FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 478 or Box Breathing exercises as a daily practice.

- Most popular breathing exercises
Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.

- Researches and Studies about breathing
Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.

- Mindful Goals
Stay motivated with Mindful Goals - make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.

- Detailed exercises description and FAQ section
For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best.

- Goals and Therapy
If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.

- Fully customizable up to 60 min long exercises
Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercises and choose whatever timing scheme you prefer with or without any sounds or notifications.

- Notifications and reminders
Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath.

- Apple Health Mindful Minutes
Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app.

- Light and Dark theme

- Works well in the background

SUBSCRIPTION
. 1 Month or 1 Year of all features
. Payment will be charged to iTunes Account at confirmation of purchase
. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
. Subscriptions may be managed by the user and auto-renewal may be turned off by going to App Store app > Account > Subscriptions
Terms of Use: https://breah.app/terms.html
Privacy Policy: https://breah.app/privacy.html

CONTACT US
If you have any problems or questions contact us at support@breah.app

Version History Fixed compatibility issue with iOS 18 1.6.0 10/19/2024 This version contains internal improvements. 1.5.4 01/16/2022 Thank you for using Breah and letting us know how to make it better! In this release we've improved sounds, fixed an issue with reminders, and made some other minor tweaks. Keep breathing! 1.5.3 08/24/2021 We're doing some underhood work to make the app better and prepare for the next big features. Sit back, relax, keep breathing! 1.5.2 04/20/2021 Numbers of scientific researches proof that breathing exercises are great prevention techniques of certain health conditions. We've carefully picked those exercises for you! Look for them on the updated GOALS tab. 1.5.1 04/09/2021 You ask, we create. We’re excited to announce that the most requested feature — custom exercises — is here! Starting from this version, you can create as many personal exercises as you need, name them and control each part of the breath cycle.

Being able to set the timing for each part of a breath allows you to get the most out of your practice. So why is there only one custom exercise? We aren't setting any limits here! Each configuration remembers its time settings, so you can setup as many custom exercises as you need to balance out your daily routine perfectly. 1.5.0 04/03/2021 We've added a free trial. Try all the exercises and find the ones that work best for you. 1.4.2 03/03/2021 We keep improving the app so you can improve your life! This update is about usability. Small changes here and there make a huge difference. Give this version a try and let us know what you think! 1.4.1 02/22/2021 Make breathwork a habit. Practice regularly. Get the most of this simple and life changing activity. We've started adding things to make it easier for you to track your exercises. Take a look and let us know what you think! 1.4.0 02/06/2021 Thousands of us practice breathwork regularly. Let's stay in touch! We've added links to our community pages to the settings. Tag us on your posts! 1.3.2 01/25/2021 We're doing some underhood work to make the app better and prepare for the next big features. Sit back, relax, keep breathing! 1.3.1 01/15/2021 We've added an indication of breath-holds! But in a very unobtrusive way. Nothing should distract you from breathwork. Just breathe! Relax and breathe. 1.3.0 01/06/2021 In this release, we've added the most requested feature - background mode!

We know sometimes it's challenging to catch a peaceful moment to do a mindful practice. Many of you would like to breathe consciously while commuting, and now that's very easy to do - get your AirPods, start a practice, switch off the screen, and you're ready to go!

We listen carefully to your feedback. If you feel that some features are missing - let us know! We'll be glad to add it to the app. 1.2.1 01/02/2021 It's a tough time, but you know that proper breathing will help you to deal with stress and anxiety, right? We keep working on making the app a comfortable place to take a mindful break.

We've made it possible to hear voice and sound guides even if the silent switch is turned on. You can use it to make sure that nothing disturbs you while you're doing breathwork.

We've also made UI improvements, rearranged exercises so you have quicker access to free ones, and fixed an issue with the info button on the custom breathing exercise. 1.1.1 12/30/2020 Keep breathing! We're making some small UI improvements to make it even easier to navigate around the app. 1.0.3 12/08/2020 We're cleaning up minor bugs and making sure nothing prevents you from building a positive habit of conscious living! Remember, breathing techniques are an easy way to mindfulness and we'll do our best to help you with that! 1.0.2 12/06/2020 1.0.1 12/02/2020