About Breah - breathing exercises
** Completely AD-FREE ** Most popular breathing exercises ** Fully customizable up to 60 min long exercises ** Detailed exercises description and FAQ section ** Researches and Studies about breathing ** Goals and Th
** Completely AD-FREE
** Most popular breathing exercises
** Fully customizable up to 60 min long exercises
** Detailed exercises description and FAQ section
** Researches and Studies about breathing
** Goals and Therapy categories
** Background mode
** Configurable sound schemes
** Notifications and reminders
** Light and Dark theme
** Apple Health Mindful Minutes
Carefully curated exercises with step-by-step guidance will help you to start breathing mindfully. Exercises are split into Goals and Therapy categories, which will help you find a practice that will be most comfortable and useful for you.
Configurable exercises with voice guides, kalimba sounds, vibro notifications, and binaural nature tracks will help you dive into breathing, enjoy the moment, and improve your well-being.
- Completely AD-FREE
Non-distracting design lets you dive into mindfulness. No expiration on trial, no hidden catch – FREE version has full functionality and all info (including tutorials, sounds, binaural backgrounds, and voice guides) to explore Mindful Breathing starting to use 478 or Box Breathing exercises as a daily practice.
- Most popular breathing exercises
Breah has a wide range of breathing techniques, most popular and acknowledged breathing practices worldwide, including the famous 7-11 and Huna Breathing, which established themselves over the years.
- Researches and Studies about breathing
Breathing practices presented in the Breah app are related to scientific researches. For those who want to know more or are curious about how our well-being depends on breathing, many pieces of research on Mindful Breathing and clinical studies are referenced in FAQ.
- Mindful Goals
Stay motivated with Mindful Goals – make breathing a daily routine and develop a habit. A healthy practice that improves your well-being. Mindful goals display your daily exercises, collected mindful minutes, and visualize how many days in a row you stay on track with breathing exercises.
- Detailed exercises description and FAQ section
For those who are not familiar with breathing exercises, Breah has a comprehensive guide and recommendations on practicing. Each exercise has a detailed description, a step-by-step manual on how to start practicing, and how to find the routine that suits you best.
- Goals and Therapy
If you don’t know which exercise to choose, you can find something in categories based on publicly available scientific research and medical studies. It may help you find an exercise to reduce stress and anxiety or help you sleep better, prevent panic attacks, or deal with respiratory problems or allergies.
- Fully customizable up to 60 min long exercises
Suppose you feel that none of the popular exercises suit you best. In that case, there is an option to configure a fully customizable exercises and choose whatever timing scheme you prefer with or without any sounds or notifications.
- Notifications and reminders
Consistency is a crucial element in building a habit for a better life. You can set a list of custom reminders and never forget to take a deep breath.
- Apple Health Mindful Minutes
Simply turn on Apple Health synchronization and track your Mindful Minutes activity in the Apple Health app.
- Light and Dark theme
- Works well in the background
SUBSCRIPTION
• 1 Month or 1 Year of all features
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
Terms of Use: https://breah.app/terms.html
Privacy Policy: https://breah.app/privacy.html
CONTACT US
If you have any problems or questions contact us at
[email protected]
Jan 16, 2022
Version 1.5.4
This version contains internal improvements.
Previous Versions
Here you can find the changelog of Breah - breathing exercises since it was posted on our website on 2022-08-05 05:24:46.
The latest version is 1.5.4 and it was updated on 2024-04-19 17:16:06. See below the changes in each version.
Breah - breathing exercises version 1.5.4
Updated At: 2022-01-16
Changes: Jan 16, 2022 Version 1.5.4
This version contains internal improvements.
Disclaimer
Official App Store Link
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